Category Archives: John McDougall

Flavored Milk; Petition to Amend the Standard of Identity for Milk and 17 Additional Dairy Products

Every now and then there is something in the news that really gets me going! Right now it is chocolate milk.

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Because the dairy lobby is pushing the FDA to approve the use of the artificial sweetener aspartame in chocolate milk. Sugar isn’t bad enough now they want to add excitotoxins to dairy products on the down low.

Terrific idea – take milk which has many harmful side-effects and up the ante by adding excitotoxins! And this is how my tax dollars are being spent. . .

Posted in excitotoxins, John McDougall, vegan, vegetarian, Whole Food Plant-Based nutrition | Tagged , , , , , | Leave a comment

The Mediterranean Diet

The Mediterranean Diet is in the news. A Spanish study showed that people at risk for heart disease eating a Mediterranean diet were 30% less likely to die of cardio-vascular disease than the control group who ate a standard low-fat diet. It is interesting to note that group who ate the Mediterranean Diet added extra helpings of extra-virgin olive oil or mixed nuts.

The Mediterranean Diet in this study the Mediterranean diet is composed of plant-based foods:  olive oil, fruit, nuts, vegetables, legumes, and cereals. Along with some animal based products like fish and poultry, and limited amounts of dairy products, red meat and processed meats,. And just for fun wine and chocolate are allowed. (more…)

Posted in Caldwell Esselstyn, heart disease, heart disease, Italian, John McDougall, Pasta, plant based diet, T. Colin Campbell, Whole Food Plant-Based nutrition | Tagged , , , , , , | Leave a comment

Music to my Ears

We are having a wonderful time – eating, walking and listening to music. Blues and Jazz.

This McDougall moment came in my email and it was also music to ears. In a different way, but still. . . Here Dr. McDougall eloquently states my belief about being a smart consumer of medical care.  Watch it and enjoy!

Posted in diabetes, John McDougall, vegan, vegetarian, Whole Food Plant-Based nutrition | Tagged , | Leave a comment

The Journey From the Standard American Diet to a Whole Food Plant-based Diet . . .

Remember that old Alka Seltzer ad with the guy groaning that he couldn’t believe he ate the whole thing? To me it is a most graphic reminder that what we eat directly effects how we feel.

All of us are good at remembering the connection of food and feeling in the short run. The problem is come when remembering to connect the information to our overall dietary habits and quality of life. (more…)

Posted in diabetes, diary-free food, gluten-free food, John McDougall, plant based diet, T. Colin Campbell, vegan, vegetarian, Whole Food Plant-Based Diet and Chronic Disease, Whole Food Plant-Based nutrition | Tagged , , , , , , , | 12 Comments