Category Archives: Rip Esselstyn

Plant-based or Plant-Strong with Rip

There is a marvelous video that my friend Elizabeth brought to my attention. She posted the link yesterday on Facebook. I took a look and decided it is too good to pass up.

Rip Esselstyn is a former All-American swimmer, pro-triathlete and retired Firefighter.  Inspired by his father (Caldwell Esselstyn), he persuaded his Austin Fire Department’s Engine 2 Company to adopt a plant-based diet. The story is written in his best selling book:  Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds. (more…)

Posted in Caldwell Esselstyn, diabetes, Rip Esselstyn, vegan, vegetarian, weigh loss, Whole Food Plant-Based nutrition | Tagged , , , | Leave a comment