When it comes to nutrition and diets, the “bad guys” leading to diseases and to weigh gain seem like a rotating cast of characters. When I was young, it was all about fat. Over the years carbohydrates, sugar and lectin (to name a few) have been pinpointed as the culprits.
My last post mentioned the O word – Obesity. It even sound ugly!
The dictionary calls it “the condition of being grossly fat” and goes on to list synonyms like grossness, flabbiness and corpulence. Then there are the less obnoxious synonyms: stoutness and portliness. Finally, there is chubbiness which sounds downright cute after reading all the others! Honestly, none of them sound very appealing! (more…)