I have joked for years that the only bad habit I had left was drinking coffee. It always seemed like giving up that treasured morning cup of joe was a bridge too far. My rationalization was that that I was getting too old to give up one more thing! I mean, is there anything better than that first cup of coffee in the morning?
Category Archives: heart disease
The Mediterranean Diet is in the news. A Spanish study showed that people at risk for heart disease eating a Mediterranean diet were 30% less likely to die of cardio-vascular disease than the control group who ate a standard low-fat diet. It is interesting to note that group who ate the Mediterranean Diet added extra helpings of extra-virgin olive oil or mixed nuts.
The Mediterranean Diet in this study the Mediterranean diet is composed of plant-based foods: olive oil, fruit, nuts, vegetables, legumes, and cereals. Along with some animal based products like fish and poultry, and limited amounts of dairy products, red meat and processed meats,. And just for fun wine and chocolate are allowed. (more…)
A new study reported in Medical News Today, and published in the American Journal of Clinical Nutrition concludes that a Vegetarian Diet reduces the risk of dying of heart disease by one-third!
Starting in the early 1990s the study followed 45,000 Europeans who volunteered for the study. 34 percent of volunteers did not eat meat or fish. Hospital admissions and deaths were tracked and during the study. The final tally showed a total of 1,235 identified cases of cardiovascular disease: 1,066 by hospital admission and 169 by death.