As a former corporate executive I understand process, goal setting, status reviews and time constraints. That is why we work with each client to tailor a program that defines and achieves their individual goals.
Our customized services help you create achieve your individual goals with an easy-to-follow roadmap for creating, achieving and maintaining them. We offer:
- A logical, organized step-by-step approach to changing your life through diet exercise and making life-long healthy choices
- Mentoring from someone who has recovered from at least one serious chronic condition
- Weekly calls that review your stated goals and progress keep you on track
- Scheduled weekly counseling and coaching by telephone, Skype or Facetime
- Written notes, recommendations, weekly goal reminders and supplemental handouts emailed to you after each call
- Ongoing email support with 24 hour turn-around
- Custom menu planning, shopping tips and lists, recipes and exercise recommendations
- Discounts on seminars, workshops, and books
Together we create simple, stress-free guidelines for menu planning, shopping and cooking along with easy life style and exercise recommendations. Weekly calls, written follow-ups and handouts keep us on track. With our experience and encouragement creating health assurance is easier than you ever thought possible.
Good nutrition is a real choice for glowing health, abundant energy, and a long, happy life. Good nutrition requires a deep recognition that a good diet and wellness are a lot cheaper than being sick! The good news is that you don’t need get to a point of total collapse to affect a change in your life. You can start any time; like right now!
We offer assessments, monthly and specialized programs. Contact us today for more information.
National certification as a nutrition consultant, a health and fitness counselor and life coach. Certificate in Plant-Based Nutrition from the T. Colin Campbell Foundation and eCornell. Specializing in whole food plant-based diets. We use our education and experience to help you move toward a healthier more plant-based lifestyle: one that heals the body and mind.