My last post mentioned the O word – Obesity. It even sound ugly!
The dictionary calls it “the condition of being grossly fat” and goes on to list synonyms like grossness, flabbiness and corpulence. Then there are the less obnoxious synonyms: stoutness and portliness. Finally, there is chubbiness which sounds downright cute after reading all the others! Honestly, none of them sound very appealing! (more…)
I was once told that I could do anything I wanted in life if I were willing to pay the price. . .
Over the last couple of months of moving, I have done what I wanted! I somehow decided that eating things like dairy and gluten, snacking on honey roasted peanuts and eating irregularly were just fine. They haven’t been! I gained 5 lbs, my joints ached and my intestinal tract was VERY unhappy with me. Even worse my blood sugar was so out of whack that it turned me into something of a whack job to live with! (more…)
After a couple of false starts, it looks like Spring is really here. The days are warmer, tulips are pushing up, and the sparrows are starting to arrive.
Spring means that we will be planting a garden soon. We know from experience that planting anything outside before Mother’s day is just setting yourself up for heartbreak! So for right now we are prepping the greenhouse for planting next week. Lots of weeds, dust and dirt to move around.
Which is why I know it is Spring. Besides all the dirt and dust, every plant and tree Prescott is in bloom. Or at least that is what my sinuses think. I can’t breath, my nose is alternatively running or completely stuffed up and I seem to have a chronic headache.
I have tried everything to make me breath better from local bee honey to stinging nettles and a neti pot. The neti pot worked best. Unfortunately, you have to be a contortionist to use it and/or be willing to be drenched by the time you are done. (more…)
FARM is asking Americans to “kick the meat habit” for one day — March 20 (first day of spring). All you have to do is sign their pledge to eat vegan for one day! And you can pledge to eat vegan one day per week or for always. It’s up to you!
The pledge, Meatout, is spearheaded by FARM and is (more…)
The Mediterranean Diet is in the news. A Spanish study showed that people at risk for heart disease eating a Mediterranean diet were 30% less likely to die of cardio-vascular disease than the control group who ate a standard low-fat diet. It is interesting to note that group who ate the Mediterranean Diet added extra helpings of extra-virgin olive oil or mixed nuts.
The Mediterranean Diet in this study the Mediterranean diet is composed of plant-based foods: olive oil, fruit, nuts, vegetables, legumes, and cereals. Along with some animal based products like fish and poultry, and limited amounts of dairy products, red meat and processed meats,. And just for fun wine and chocolate are allowed. (more…)
We are having a wonderful time – eating, walking and listening to music. Blues and Jazz.
This McDougall moment came in my email and it was also music to ears. In a different way, but still. . . Here Dr. McDougall eloquently states my belief about being a smart consumer of medical care. Watch it and enjoy!
A new study reported in Medical News Today, and published in the American Journal of Clinical Nutrition concludes that a Vegetarian Diet reduces the risk of dying of heart disease by one-third!
Starting in the early 1990s the study followed 45,000 Europeans who volunteered for the study. 34 percent of volunteers did not eat meat or fish. Hospital admissions and deaths were tracked and during the study. The final tally showed a total of 1,235 identified cases of cardiovascular disease: 1,066 by hospital admission and 169 by death.
I get sick with a cold or the flu once a year if I need it or not. This year it was the stomach flu. Probably not technically the flu but some norovirus that acts like the flu.
Whatever it was, it was a very nasty invader. At first I thought it might be food poisoning because of the nausea, vomiting and general intestinal distress. But I couldn’t come up with any foods I had eaten that would have poisoned me. Two things convinced me it was a virus: a fever and David having exactly the same thing.
The point of that whole shaggy dog tail is ginger: for 24 hours the ONLY thing that made me feel any better was a home-brewed ginger tea. (more…)
Here is the last part of my husband David’s story about his retreat from heart disease and pre-diabetic condition. He used a plant-based diet regain his health.
I was fat. My belly was distended and my body fat index was over thirty so I qualified. I was more than fifty pounds overweight.
My blood sugar was over one hundred and at one point above one hundred and fifty. My triglycerides were also higher than they should be in a healthy human being. My doctor told me that I was definitely in the pre-diabetic class. He warned if I didn’t change my diet and lose weight I would be a full-blown type 2 diabetic within 2-3 years.
He stressed losing weight because fat is an early warning sign for diabetes. Curing it is the main concern if you are showing early symptoms as I was six years ago. And yes, it is possible to cure type two diabetes no matter what any “expert” has to say. (more…)
Here is the beginning of my husband David’s story about his retreat from heart disease and pre-diabetic condition. He used only natural methods and diet to regain his health. Sit back and enjoy
Living in a simple world is easy. All you have to do is ignore reality, which is annoyingly complex most of the time. I am, in fact, guilty of using this coping method. I’m telling you this before Genene can take up the subject and tell on me.
I am the one in this household who after having a stent placed in my left anterior descending artery to my heart gained thirty pounds of unneeded lard. Probably some of which was deposited in my arteries. (more…)
When I talk about a whole-food plant based diet I mean:
Food based primarily on unprocessed (or minimally processed) vegetables, fruits, grains and legumes.
Food with little or not animal-based products such as eggs, dairy products, fish and meat
Food with little or no refined foods like white flour and white sugar
Food diet that is low in fats
Whole Food Plant-Based Diet Nutrition Advocate, Counselor and Coach
As a totally recovered Rheumatoid Arthritis patient, a life-long vegetarian, proficient cook, amateur gardener, certified health and fitness consultant and life coach I use by education and experience to help you move towards a plant based diet.
I love helping people develop a plan for tasty, balanced and budget conscious eating.
Together we create a simple guide to planning, shopping, cooking and even growing great food. With your work and my experience and encouragement you easily make the transition to eating a plant based diet.