Tag Archives: Diet

Paying the Price

dollar standardI was once told that I could do anything I wanted in life if I were willing to pay the price. . .

Over the last couple of months of moving, I have done what I wanted! I somehow decided that eating things like dairy and gluten, snacking on honey roasted peanuts and eating irregularly were just fine. They haven’t been!  I gained 5 lbs, my joints ached and my intestinal tract was VERY unhappy with me. Even worse my blood sugar was so out of whack that it turned me into  something of a whack job to live with! (more…)

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The Diet Dropout’s Guide to Natural Weight Loss by Stan Spencer

Reading recipe books and diet and advice books are part of my job these days. Thankfully, I get a lot of advance reader copies for review. Most of them I read or at least skim through, sigh and toss aside. Every now and then I actually find one I am wildly enthusiastic about. This is one.

At the end of last year when I received this very thin volume entitled The Diet Dropout’s Guide to Natural Weight Loss.  I rolled my eyes and tossed it aside. I mean really!  Who isn’t a diet dropout?!  And why the cutsie title? (more…)

Posted in book review, Stan Spencer, weigh loss, Whole Food Plant-Based Diet Experts, Whole Food Plant-Based nutrition | Tagged , , , , , , | 2 Comments