We are having a wonderful time – eating, walking and listening to music. Blues and Jazz.
This McDougall moment came in my email and it was also music to ears. In a different way, but still. . . Here Dr. McDougall eloquently states my belief about being a smart consumer of medical care. Watch it and enjoy!
This is particularly apropos since we are traveling. No matter how you cut it, eating is a very social thing! Fortunately we are staying with our daughter Meggan’s house so we are able to cook. But there are times when you just want to go out – especially when you are in a city like New Orleans. Although I have to confess that most of the raving about New Orleans food is pretty much wasted on me.
When I talk about a whole-food plant based diet I mean:
Food based primarily on unprocessed (or minimally processed) vegetables, fruits, grains and legumes.
Food with little or not animal-based products such as eggs, dairy products, fish and meat
Food with little or no refined foods like white flour and white sugar
Food diet that is low in fats
Whole Food Plant-Based Diet Nutrition Advocate, Counselor and Coach
As a totally recovered Rheumatoid Arthritis patient, a life-long vegetarian, proficient cook, amateur gardener, certified health and fitness consultant and life coach I use by education and experience to help you move towards a plant based diet.
I love helping people develop a plan for tasty, balanced and budget conscious eating.
Together we create a simple guide to planning, shopping, cooking and even growing great food. With your work and my experience and encouragement you easily make the transition to eating a plant based diet.