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All About A Whole Food Plant-Based Diet for Real People

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Entrees

Baked Beans – Southwestern Style

Bean Veggie Burgers
Eggplant “Non” Parmesan
Enchiladas
lasagna Lasagna
Red Beans and Rice or Cornbread Topping

Rice and Veggies (Sort of a Stir Fry)

Pasta and Veggies

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  • What is a Whole Food Plant-Based Diet

    When I talk about a whole-food plant based diet I mean:

    Food based primarily on unprocessed (or minimally processed) vegetables, fruits, grains and legumes.

    Food with little or not animal-based products such as eggs, dairy products, fish and meat

    Food with little or no refined foods like white flour and white sugar

    Food diet that is low in fats

  • About Genene

    Whole Food Plant-Based Diet Nutrition Advocate, Counselor and Coach

    As a totally recovered Rheumatoid Arthritis patient, a life-long vegetarian, proficient cook, amateur gardener, certified health and fitness consultant and life coach I use by education and experience to help you move towards a plant based diet.

    I love helping people develop a plan for tasty, balanced and budget conscious eating.

    Together we create a simple guide to planning, shopping, cooking and even growing great food. With your work and my experience and encouragement you easily make the transition to eating a plant based diet.

    Let's talk

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