Author Archives: Genene Cote

About Genene Cote

Genene Coté -- Nutrition Advocate, Counselor and Coach who is also a Whole Food Plant Based Eater (vegetarian/vegan), cook and gardener.

Carrot Soup–Delicious Hot or Cold

This week I gave myself a huge canker sore – bit the inside of my check hard! Once the damage was done, every time I ate something I somehow managed to bite the same spot.  Very annoying. After a couple of days of this I decided that the only cure was to not chew. (more…)

Posted in additive-free food, diary-free food, plant based diet, soup, vegan, vegetarian, Whole Food Plant-Based nutrition | Leave a comment

The Bad Guys

When it comes to nutrition and diets, the “bad guys” leading to diseases and to weigh gain seem like a rotating cast of characters. When I was young,  it was all about fat. Over the years carbohydrates, sugar and lectin (to name a few) have been pinpointed as the culprits.

(more…)

Posted in Gundry, ketogenic, Obesity, Paleo, weigh loss, Whole Food Plant-Based Diet Experts, Whole Food Plant-Based nutrition | Leave a comment

The O Word!

very fat

My last post mentioned the O word – Obesity. It even sound ugly!

The dictionary calls it “the condition of being grossly fat” and goes on to list synonyms like grossness, flabbiness and corpulence. Then there are the less obnoxious synonyms: stoutness and portliness. Finally, there is chubbiness which sounds downright cute after reading all the others! Honestly, none of them sound very appealing! (more…)

Posted in Food Additives, GMO foods, Obesity, processed food, weigh loss | Leave a comment

OOOPS!!

fat oopsLike everyone else, I know better! I know that it is way too easy to slip back into old habits. And I did it – – –

I knew by my clothes and my discomfort level that I had gained weight, probably a lot of it. I had a simple solution – avoid the scale.

This morning I finally decided to face the facts and got on the scale. . . (more…)

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Bean Salad

beansSummer! Who wants to cook? Not me!

Much of our summer food is cold – salads, chilled soups and sandwiches. Mostly I prepare the the salads and soups early in the morning and put it in the refrigerator to chill for four our five hours. Not only are they cold, but the flavors have had time to meld. (more…)

Posted in additive-free food, diary-free food, gluten-free food, plant based diet, Protein, salad, Whole Food Plant-Based nutrition | Leave a comment

Eat Local

nola eat local
Every June, here in New Orleans, we have the Eat Local Challenge. Participants agree to eat food that grown or caught within a 200 mile radius of New Orleans. This year we decided to give it a try.

For people who eat very few packaged foods this would seem like an easy task. I went into it confident that it would not be a problem. On day three we ran out of coffee. . .oops! It was either cheat or go without coffee. . .any guesses on what happened here? A couple of days later I was in Costco and headed for the produce section intent on getting avocados and onions. I got them in the cart and then remembered the challenge. . . (more…)

Posted in additive-free food, Farmers Market, fresh veggies, New Orleans, processed food, Whole Food Plant-Based nutrition | Leave a comment

Fourth of July Leftovers

fritters'
We ended up with a lot of extra food after the Fourth.  That is extra corn and potato salad.

I used the potato salad in a mock-nicoise salad. Made a big green salad – lettuce, green onion, celery and tomatoes. Next I added garbanzo beans (chick peas) instead of the tuna and a scoop of the left over potato salad instead of the traditional eggs and potatoes. I prefer asparagus to green beans, but either one works well. As for anchovies? Forget about it!

The corn was another matter. I used to make corn fritters. When we gave up eggs and cheese during our vegan year, they just disappeared from our diet. And evidently from my collection of recipes. Since we are eating a few eggs a week, I decided to try to approximate what I used to make. (more…)

Posted in diary-free food, Eggs, entrée, fresh veggies, vegetarian, Whole Food Plant-Based nutrition | Leave a comment

White House Orders A Review of GMO Crop Rules

gmo cropsWho is in charge? Who really regulates genetically modified crops? In a bureaucratic sleight of hand the USDA spreads the responsibility for GM products throughout three agencies — the Agriculture Department, the Environmental Protection Agency and the Food and Drug Administration. These agencies are all bound by rules and regulations created in 1992!

In the 23 years since the regulations were written there has been an explosion of knowledge about genetic modification and a massive number of GM products introduced into the market. The science of DNA modification and advances in technology happen every month.  And yet, regulations that are supposed to protect citizens and consumers have remained the same. (more…)

Posted in GMO foods, tomatoes, Whole Food Plant-Based nutrition | Leave a comment

Red, White and Blue!

independence

Happy Fourth of July. Independence Day!

We will be celebrating with red, white and blue. That is red cherries, white crust and blueberries.

David has promised to make his famous sugar-free, gluten-free vegan pies as a special holiday treat. Plans are for one cherry pie and one blueberry pie. Who knows – I might even splurge with a little vanilla coconut ice cream – still vegan and dairy free but not sugar free. . .

Enjoy your holiday! It may not be perfect, but this experiment in democracy, called the United States, is a fascinating experience. It behooves us to remember that because it is a democracy, in all it’s messy glory, we have the right and responsibility to effect change.

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I’m a Believer

nutribulletI know juicing is a good thing. The easiest way to get a lot of fruits and veggies. Or at least the easiest way to get them into your body so that they do good.

The NOT easy part is getting the juice: taking out the juicer, feeding the veggies into the juicer and finally, cleaning the juicer and the counters and putting the clunky thing away.

Over the years we have made many attempts to juice on a regular basis. All have ended in a matter of days because making the juice is such a hassle. Last month, my friend who is moving, offered me her extra NutriBullet, I almost said no. Then I decided “what the hell!” The price was right and besides I was curious to see if the hype about how wonderful it is was real. So, I took it in spite of my deep skepticism about if I would use or like it. I brought it home and started to use it. (more…)

Posted in fresh veggies, juice, Whole Food Plant-Based nutrition | Leave a comment