A new study reported in Medical News Today, and published in the American Journal of Clinical Nutrition concludes that a Vegetarian Diet reduces the risk of dying of heart disease by one-third!
Starting in the early 1990s the study followed 45,000 Europeans who volunteered for the study. 34 percent of volunteers did not eat meat or fish. Hospital admissions and deaths were tracked and during the study. The final tally showed a total of 1,235 identified cases of cardiovascular disease: 1,066 by hospital admission and 169 by death.
Posted in Caldwell Esselstyn, Dean Ornish, diabetes, heart disease, plant based diet, vegan, vegetarian, Whole Food Plant-Based nutrition
Tagged Cardiovascular disease, Diabetes mellitus, Nutrition, prevention of heart disease, vegetarian diet
Here is the last part of my husband David’s story about his retreat from heart disease and pre-diabetic condition. He used a plant-based diet regain his health.
I was fat. My belly was distended and my body fat index was over thirty so I qualified. I was more than fifty pounds overweight.
My blood sugar was over one hundred and at one point above one hundred and fifty. My triglycerides were also higher than they should be in a healthy human being. My doctor told me that I was definitely in the pre-diabetic class. He warned if I didn’t change my diet and lose weight I would be a full-blown type 2 diabetic within 2-3 years.
He stressed losing weight because fat is an early warning sign for diabetes. Curing it is the main concern if you are showing early symptoms as I was six years ago. And yes, it is possible to cure type two diabetes no matter what any “expert” has to say. (more…)
Here is the beginning of my husband David’s story about his retreat from heart disease and pre-diabetic condition. He used only natural methods and diet to regain his health. Sit back and enjoy
Living in a simple world is easy. All you have to do is ignore reality, which is annoyingly complex most of the time. I am, in fact, guilty of using this coping method. I’m telling you this before Genene can take up the subject and tell on me.
I am the one in this household who after having a stent placed in my left anterior descending artery to my heart gained thirty pounds of unneeded lard. Probably some of which was deposited in my arteries. (more…)