We Made It to New Orleans . . .

My head is still spinning – over the last two months we packed up our home in Prescott, drove ourselves and the three cats 1650 miles across company and have more or less moved into to our new home. What an incredible amount of experience crammed into a few weeks!

raw kitchenThe kitchen in our house was gutted . Once escrow closed  Meggan installed a utility sink in the kitchen. She says it is hard to clean and paint without water!

We got here and walked into an exquisitely painted but very bare kitchen – the only item in it was the lonely little utility sink.

We think that the kitchen is the most important room in the house so we started there; literally started from the ground up. We were told that there was a lovely long-leaf pine floor under the tile debris. Which is why David spent the first day we were here sanding of the glue and junk off the floor. When he was done we saw that there was indeed beautiful wood. Beautiful wood badly in need of repair and loving care.  Decided to delay immediate work and instead lay down cheap vinyl to protect the from any further damage. We will tackle this in the fall when it gets a little cooler!

Once we had a decision on the floor we moved in a fridge, a toaster oven, microwave and electric frying pan. Went out and got a gas grill and on the way home stopped at Farmer’s Market. While there we scored some corn, tomatoes, onions and greens.  Later that afternoon we had our first home cooked meal in a couple of weeks:  roasted corn on the cob along with grilled onions and tomatoes. I don’t think I have ever enjoyed a meal more!

camp kitchenWe were in business. Although I have to say that cooking with no counter space is a trick. David set up a rolling island, a couple of folding tables and put together a rolling storage rack. We gleefully refer to the process as camping in our own house. Very comfortable camping all things considered!

While we camped for the next couple of days, we feasted on a big salad made from fresh greens, tomatoes, carrots and cucumbers. Grilled and enjoyed eggplant, squash, tomatoes, carrots and potatoes. Even if we were camping it still felt downright luxurious to eat simple, home prepared fresh veggies.

At the end of the first week we had the most exciting day of all — the day we got a real gas stove and range!! I immediately made pasta sauce, started soaking black beans and dug out some rice.

The other exciting thing was the gift of a triple bowl 44 inch sink. Now all we need is something to put it on. That is next weeks project: find kitchen cabinets and the counter top to get installed asap.  Did I mention that in the meantime we are just happy to be eating real food again?

farmersOne of the wonderful things about New Orleans at this time of year are all the Farmer’s Markets. You can find ones on Saturday, Sunday, Tuesday and Thursday. We are taking full advantage!  Today we got 10 lbs of “seconds” tomatoes and a bunch of peppers and onions so tomorrow we make salsa!

Life should be calming down a bit in the next couple of weeks. I will finally get to start posting on a regular basis. I have missed writing more than I thought possible. So watch for new posts. Lots of nutrition news, garden updates, cooking tips and our other NOLA adventures.

And there, my friends, you have it – the NOLA adventure update! Stayed tuned!

Posted in Farmers Market, fresh veggies, garden, New Orleans, salsa, tomatoes, Whole Food Plant-Based nutrition | Tagged , , , | Leave a comment

Whole: Rethinking the Science of Nutrition by T. Colin Campbell and Howard Jacobson

Whole: Rethinking the Science of Nutrition is based on two simple premises:

  • “First, nutrition is the master key to human health.
  • Second, what most of us think of as proper nutrition–isn’t.”

Campbell show how nutrition researchers approach the science of nutrition with one of two biases. They are either reductionists who presume that everything can be understood if you understand all its component parts. Or wholists who postulate that  the whole is greater than the sum of its parts.

Most nutrition research today, is done on a reductionist model. Studies that isolate a small specific nutrient or vitamin like Vitamin D. The research study is then created in an attempt to draw conclusions about its effects on overall health. The research does a terrific job on highlighting the strengths and weaknesses or benefits and dangers of that specific nutrient. Unfortunately this is often done by overlooking the bigger picture of how the information fits into an individuals overall health and wellness.

Campbell argues that nutrition can only be understood using by a wholist approach. The interactions of food and the human body are too complex to be rationally understood without acknowledgement of the whole organism.

I really appreciate his believe that scientist today have the tools to create and administer wholist nutrition research. And that over time they can and will change the research methods and that consumers will begin to demand more comprehensive research. The combination of these forces will ultimately change how our society thinks about health and nutrition. He writes that “the crucial shift in the way we think about our health will happen one person at a time. Eventually the policy will begin to change. Industry, deprived of the income produced by ill health and our ignorance, will follow.” I hope he’s right!

This is an important work that is simply written, easy to understand and even optimistic about that future. And is important for both professionals and laymen since it is clear and never condenses or preaches to the reader.

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Garden in NOLA

nola garden startsThe Packrat container is packed on on it’s way to New Orleans. A couple more days of clean up and then we pack the car and head out. All very exciting.

Three weeks ago, our daughter Meggan, built some raised  garden beds in the side yard. She ordered a truckload of river bottom compost and filled the bed.. A couple of days later she planted some tomatoes, peppers, squash and herbs.

growningHere is what has happened in just 2 weeks! And yesterday she showed us actual tomatoes growing on some of the vines.

The best part is that there is still an whole lot of compost left and next week we should be able to build a couple more beds and plant more stuff.

I can hardly wait to get my hands in that dirt and plant some seeds. Thinking about pole beans, hot-weather kale and herbs.

All we have to do is get there. . .

Posted in Cote Home Grown Fare, fresh veggies, garden, Whole Food Plant-Based nutrition | Tagged , | Leave a comment

Amy’s Kitchen – Healthy Prepared Vegan and Gluten Free Food

We are packing away. It is amazing how much junk you can accumulate in a couple of years. The hardest part is making decisions – what to do about those little but useful items. For example all the special use kitchen items, the myriad little items hidden away in cabinets and drawers or the box of hooks, picture hangers and rug grippers. None of them are particularly expensive or irreplaceable. It just cost money and time to replace them. To keep or not to keep? My rule of thumb is that if I haven’t used it since we moved here 2 years ago, out it goes either for a yard sale or donation. But there are still a lot of “iffy” items. This part drives me nuts!! Which means all I want to do is eat! amy tamaleThat is the long way of saying that we are either too busy or too tired to think much about cooking. Terrible, when you a chronically hungry (something called stress eating). Interestingly, this time out, I am finding it important to not eat junk. So, last Thursday we took a little trip to the local health food store to see if we could find something prepared that would work. Continue reading

Posted in additive-free food, diary-free food, entrée, gluten-free food, Italian, Mexican, plant based diet, vegan, vegetarian, Whole Food Plant-Based nutrition | Tagged , , , , | Leave a comment

Gluten Free, Sugar Free Vegan (or not) Coffee Cake

coffee cakeI have been on a breakfast kick and trying new things. I have this little piece of me that every now and then craves have something sweet and a little gooey.

Here is my coffee cake cheat. . . I’m not sure it is exactly healthy but it tastes great and using nuts and chia seeds adds some food value in the way of protein. Eggs work best for this, but as noted you can use applesauce for a real vegan treat. Continue reading

Posted in Breakfast, diary-free food, gluten-free food, sugar-free food, vegan, Whole Food Plant-Based nutrition | Tagged , , , | Leave a comment

Vegan French Toast

french toastFrench toast has always been a favorite breakfast food, but the eggs more or less made it a non-starter. Lately we have been testing alternatives and here is my current favorite.

The best thing about this particular recipe is that it slightly sweet and toasts up to a wonderful golden brown. I promise you won’t miss the eggs at all! Continue reading

Posted in Breakfast, diary-free food, gluten-free food, plant based diet, sugar-free food, vegan, vegetarian, Whole Food Plant-Based nutrition | Tagged , , , | Leave a comment

It’s Official; New Orleans Here We Come. . .

After months of debating it, changing our m42-17177651inds and exploring the options we are actually going to pack up our stuff and move!

When it comes to things I like to do moving is right up with going to the dentist! And yet for the 2nd time in 2 years we are going to do it.

Please follow us in the next couple of months as we move, shop for food in new environments and plant a garden. We are going to start a whole new venture.

So as much as I hate moving, I am happy and excited about this move. . . The only thing is that I want to be there now! I just want to have the house magically packed up and moved with not intervention by our human hands. Since that is not going to happen, we will be stuck doing the work ourselves.

I will be posting intermittently over the next couple of months. The best bet is to subscribe so each post comes to your email as I write it.

More later. . .

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Spring! Finally . . .Ah Chooooo!

42-15530364After a couple of false starts, it looks like Spring is really here. The days are warmer, tulips are pushing up, and the sparrows are starting to arrive.

Spring means that we will be planting a garden soon. We know from experience that planting anything outside before Mother’s day is just setting yourself up for heartbreak! So for right now we are prepping the greenhouse for planting next week. Lots of weeds, dust and dirt to move around.

Which is why I know it is Spring. Besides all the dirt and dust, every plant and tree Prescott is in bloom. Or at least that is what my sinuses think. I can’t breath, my nose is alternatively running or completely stuffed up and I seem to have a chronic headache.

I have tried everything to make me breath better from local bee honey to stinging nettles and a neti pot. The neti pot worked best. Unfortunately,  you have to be a contortionist to use it and/or be willing to be drenched by the time you are done. Continue reading

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