Everyday, I hear that a plant-based diet is dangerous! Stories abound! There are urban legends about Jane or John or Joe Doe who eat a plant-based diet are sick and/or dying. No one actually knows someone who admits to being Vitamin B12 deficient but the danger still lurks around every corner.
Evidently we have all heard about vitamin B12 deficiency. The problem is that we have heardabout it. Maybe one person in a hundred can come up with a single fact about vitamin B12. So here are a few facts about B12 to think about.