There is a tremendous body of research about the benefits of eating a plant-based diet.  The numerous benefits sound almost unbelievable! A list of the diseases that eating well can prevented and/or treated include :

• allergies and autoimmune disorders (sinusitis, fibro-myalgia)
• arthritis (osteo, Rheumatoid and Gout)
• diabetes (type II)
• heart disease (high blood pressure, coronary artery disease)
• cancers (breast, prostate and colon)
• high cholesterol
• intestinal tract problems; specifically IBS and Gastro*esophageal Reflux
• obesity

And that is just for starters. (more…)