At least once a week someone asks me how in the world I quit sugar. I can’t tell you how many people talk to me about quitting sugar in any given week. They have read Sugar Blues. They know it is an addiction. They can tell me all the reasons they should quit. But the actual quitting? That is a whole other thing! Most people try (and fail) many times before they actually do it.
I know I did! I decided to quit eating sugar 30+ years ago. It was one of those obvious sort of decisions. I was in terrible and chronic pain and finally at the point I was willing to do ANYTHING to feel better. So when this very old chiropractor told me that my pain would be considerably less if I quit sugar, I did it. At least for a few days. . . then for a week and then a couple of weeks. You get the idea. (more…)