Reading This Week: The Starch Solution by John McDougall
David ordered this book last week. Very nice of him! I promptly stole it right out from under his nose and have been reading it all week! All I can says is PLEASE read this book!
Finally a diet book based on good sense AND as an added bonus, the science is solid. Over the years I have had hundreds of arguments about the evils of carbs. I knew intuitively that carbs were not the enemy but couldn’t articulate what was wrong with the starch turns to sugar which turns to fat argument. Thanks to this book, now I can. (more…)