Tag Archives: healthy and tasty food

Flavoring Whole Food Plant-based Diet

Taste is a funny thing; part biology  part learned and always infused with expectations. We expect certain flavors to meld. An expectation many cooks fail to meet! A great example is in an interview excerpt shown in Forks Over Knives, The Extended Interviews.  In it Doug Lisle tells a story about trying to get his father to switch to a whole food plant-based diet. After one meal, his Father stated that if he had to eat like that for the rest of his life he would rather die of a heart attack.  I just started laughing! Not exactly funny, but very often a too common story. Some of worst tasting food ever created is passed off as vegetarian, vegan or  “healthy!” Lots of people, for good reason, think healthy food and think bland, tasteless and/or ill-conceived.

stuffed peppers


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