Tag Archives: Dean Ornish

October is Vegetarian Awareness Month

Tomorrow, October 1, is World Vegetarian Day and the start of Vegetarian Awareness Month. So in honor of the day and the month here are a list of dietary great reasons to eat more Plant Based meals. (more…)

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Dean Ornish: Eating for Health Not Weight

Last Saturday, I was incredibly please to read Dr. Dean Ornish’s opinion piece in the New Your Times entitled Eating for Health, Not Weight

In this piece, Ornish talks about one of the biggest dieting myths today:  it doesn’t matter what you eat as along as you lose pounds. Many of us equate thin and healthy; but it ain’t necessarily so! The food you eat matters. (more…)

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