Category Archives: Paleo

The Bad Guys

When it comes to nutrition and diets, the “bad guys” leading to diseases and to weigh gain seem like a rotating cast of characters. When I was young,  it was all about fat. Over the years carbohydrates, sugar and lectin (to name a few) have been pinpointed as the culprits.

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Posted in Gundry, ketogenic, Obesity, Paleo, weigh loss, Whole Food Plant-Based Diet Experts, Whole Food Plant-Based nutrition | Leave a comment