Red, White and Blue!


Happy Fourth of July. Independence Day!

We will be celebrating with red, white and blue. That is red cherries, white crust and blueberries.

David has promised to make his famous sugar-free, gluten-free vegan pies as a special holiday treat. Plans are for one cherry pie and one blueberry pie. Who knows – I might even splurge with a little vanilla coconut ice cream – still vegan and dairy free but not sugar free. . .

Enjoy your holiday! It may not be perfect, but this experiment in democracy, called the United States, is a fascinating experience. It behooves us to remember that because it is a democracy, in all it’s messy glory, we have the right and responsibility to effect change.

About Genene Cote

Genene Coté -- Nutrition Advocate, Counselor and Coach who is also a Whole Food Plant Based Eater (vegetarian/vegan), cook and gardener.
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