Remember the plant in Little Shop of Horrors?   Audrey II whose loudest cry was “Feed Me!”  When I get hungry, my blood sugar drops and the only thing I can say is:  FEED ME!!! I know exactly how Audrey felt!

Which is why I eat “early and often.” I hate turning an irrational and distinctly un-nice person!   The antidote is eating 4-5 times a day.  If I do my blood sugar stays even and my disposition sunny. As and added bonus I feel good and effortlessly maintain my weight since my metabolism is more efficient and I don’t get strange cravings. In the end I actually consume less calories per day. (more…)