Tag Archives: plant based diet

My Pantry

my pantry

Of course I have a stash of the must have foods.  As long as I have the things shown here plus a few basic veggies and herbs I can always figure out how to cook a meal.  Here’s my pantry

  • On shelves 1,2 and 4 are glass jars full of
    • beans – black, white, red, garbanzos, lentils and fava
    • rice – black and brown
    • grains – cornmeal, quinoa, buckwheat
    • nuts – almonds. cashews, pecans
    • seeds – sesame, chia, sunflower
  • On Shelf 3 are jarred items:
    • Oils
    • prepared mustard
    • salsa
    • raisins
    • honey
    • minced garlic
    • dried chopped onions (more…)
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Our Garden — another kind of adventure in feeding ourselves!

Let’s just say we do NOT live in a gardener’s paradise.  We are on granite, desert mountaintop.  Our soil is rocky and dry.  We live close to wild life – rabbits, deer, coyotes and javelina use our side yard as a race way and eat everything in sight.  And then there are small rodents and the birds!

Most gardener’s here either have securely fenced yards or have built raised beds (a big planter and filled it with soil).  Some have both.  They work great but are more or less permanent and expensive to build. David and I moved here last year. At the time we were not sure that we would be staying here permanently, so we leased a house for a year.  Turns out we love it here, but now we need some time to find the place we want to buy. The point of all that is that we are renting and do not want to go to the time and expense of building a big fence or even raised beds. (more…)

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Bean Veggie Burgers

I grew up eating veggie patties.  Mom would serve them smothered in gravy and accompanied by potatoes and a veggies. Leftovers would be recycled as “hamburgers” for lunches or snacks.  We usually have some sort of veggie burger or veggie loaf in the fridge for exactly the same reason.

I probably have 25 versions of this recipe, but this happens to be the one I used today. (more…)

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Quick White Bean Soup

The advantage of cooking a big batch of beans on Sunday is that even after making the Baked Beans, I still have some extra.  There a probably a thousand ways to use extra beans.

One of my favorites is to make a quick soup to heat and eat for lunches or to add to dinner when you want a little something more.  Lots of nutrition and great low calorie treat. (more…)

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What to Eat — Sample weekly menu

Since we are constantly asked what we eat, I have decided to post our dinner menu plan for this coming week.  Over the next few days I will add the cooking tips and the recipes we use.

There are several things to note – we almost always have certain basics in our fridge.  These include cooked brown rice and prepared beans of some type; this week it is navy beans.  In our cupboards we keep a supply of things like olive oil, nuts, herbs, spices, canned and frozen veggies and salsa. As a practical matter we buy bulk and stock items like rice, beans, nuts, flours, oils, herbs and spices once a month on a “big shop” day.

Every weekend David and I spend part of a day procuring and preparing the food for the week. We have a lot of fun and use it as quality time together spent shopping, cooking, talking and singing to the tunes on Pandora.

Yesterday was the day. (more…)

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Crunchy Granola

trimmed Crunchy GranolaDavid loves granola, but most of it either contains lots of sugar and/or is filled with gluten containing grains like oats.

We started on the quest for easy to make, sugar free, gluten free granola.  The first thing we found was gluten-free oats.  They are expensive, but worth it (maybe).  Oats worked well,  but I felt like they added a lot of carbs and for some reason seemed to have less fiber than the regular oats. The granola tasted good, but after a couple of hours I was ravenous.  (more…)

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Mirepoix – The French Secret

onions, carrots, celery, garlic, basil and olive oil

Every cook has their basic ingredients.  You know, the 10 essential things you NEED if you are going to cook! Let’s assume that salt and pepper are already in the vicinity.

What else do you need? What I need are:

  • Onions
  • Garlic
  • Celery
  • Carrots
  • Olive Oil
  • Basil
  • Marjoram
  • Honey
  • Cinnamon
  • Cloves

Many of my entrees and soup start with the first five – onions, garlic celery, carrots and olive oil.  Sautéing them up every time I want to cook is a time waster and a nuisance! So I use the traditional French approach and keep mirepoix in my fridge. For those of you who have a little trouble with weird French pronunciation — it is pronounced meer-pwah.

About once a week I pull out the food processor and make a good size batch. There are as many ways to make mirepoix as there are French and Cajun cooks.  Remember, making it is an very inexact science. It is a matter of taste and what you have available.  Honestly, it is a trial and error process.

To help you I have written down my recipe as a guideline. There is really only one rule — HAVE FUN!!


MIREPOIX – Flavor Magic
1. Lightly Cover frying pan bottom with olive oil and heat
2. While oil is heating chop the following in the food processor

  • Celery (6 stalks or about 1 cup)
  • Carrots (2 or 3 or about 1 cup)
  • Onion– equal to celery and carrots (2 or 3 or about two cups)
  • 4 or five fresh basil leaves or 1T of dried Basil

3. When oil is very hot add:

  • Contents of the food processor from above
  • Garlic to taste*

4. Stir well and cook on high for about 5-10 minutes stirring occasionally.

*A note about garlic: I would not even attempt to give you a measurement on the garlic! Especially since it would be hard for me to define “too much”. We love the stuff and buy it at Costco or Sams Club in 48oz jars. It makes no sense to me to spend time peeling, crushing, dicing etc!   I won’t even tell you how long (actually short) 48 oz lasts us; you’d be appalled!

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