We all have specific comfort foods. Usually sweets like chocolate or starchy foods like bread, potatoes, rice, pasta.

Sugary foods taste great but they don’t seem to fill me up or leave me feeling full. It doesn’t take long for me to start craving more.  For me, starches are the ticket. They taste good! And as an added benefit they actually make me feel full after I eat them. And as my Mom would say they “stick to my ribs.” (more…)