Category Archives: Cote Home Grown Fare

The Cote garden and growing our own food

We Made It to New Orleans . . .

My head is still spinning – over the last two months we packed up our home in Prescott, drove ourselves and the three cats 1650 miles across company and have more or less moved into to our new home. What an incredible amount of experience crammed into a few weeks!

raw kitchenThe kitchen in our house was gutted . Once escrow closed  Meggan installed a utility sink in the kitchen. She says it is hard to clean and paint without water!

We got here and walked into an exquisitely painted but very bare kitchen – the only item in it was the lonely little utility sink.

We think that the kitchen is the most important room in the house so we started there; literally started from the ground up. We were told that there was a lovely long-leaf pine floor under the tile debris. Which is why David spent the first day we were here sanding of the glue and junk off the floor. When he was done we saw that there was indeed beautiful wood. Beautiful wood badly in need of repair and loving care.  Decided to delay immediate work and instead lay down cheap vinyl to protect the from any further damage. We will tackle this in the fall when it gets a little cooler!

Once we had a decision on the floor we moved in a fridge, a toaster oven, microwave and electric frying pan. Went out and got a gas grill and on the way home stopped at Farmer’s Market. While there we scored some corn, tomatoes, onions and greens.  Later that afternoon we had our first home cooked meal in a couple of weeks:  roasted corn on the cob along with grilled onions and tomatoes. I don’t think I have ever enjoyed a meal more!

camp kitchenWe were in business. Although I have to say that cooking with no counter space is a trick. David set up a rolling island, a couple of folding tables and put together a rolling storage rack. We gleefully refer to the process as camping in our own house. Very comfortable camping all things considered!

While we camped for the next couple of days, we feasted on a big salad made from fresh greens, tomatoes, carrots and cucumbers. Grilled and enjoyed eggplant, squash, tomatoes, carrots and potatoes. Even if we were camping it still felt downright luxurious to eat simple, home prepared fresh veggies.

At the end of the first week we had the most exciting day of all — the day we got a real gas stove and range!! I immediately made pasta sauce, started soaking black beans and dug out some rice.

The other exciting thing was the gift of a triple bowl 44 inch sink. Now all we need is something to put it on. That is next weeks project: find kitchen cabinets and the counter top to get installed asap.  Did I mention that in the meantime we are just happy to be eating real food again?

farmersOne of the wonderful things about New Orleans at this time of year are all the Farmer’s Markets. You can find ones on Saturday, Sunday, Tuesday and Thursday. We are taking full advantage!  Today we got 10 lbs of “seconds” tomatoes and a bunch of peppers and onions so tomorrow we make salsa!

Life should be calming down a bit in the next couple of weeks. I will finally get to start posting on a regular basis. I have missed writing more than I thought possible. So watch for new posts. Lots of nutrition news, garden updates, cooking tips and our other NOLA adventures.

And there, my friends, you have it – the NOLA adventure update! Stayed tuned!

Posted in Farmers Market, fresh veggies, garden, New Orleans, salsa, tomatoes, Whole Food Plant-Based nutrition | Tagged , , , | Leave a comment

Garden in NOLA

nola garden startsThe Packrat container is packed on on it’s way to New Orleans. A couple more days of clean up and then we pack the car and head out. All very exciting.

Three weeks ago, our daughter Meggan, built some raised  garden beds in the side yard. She ordered a truckload of river bottom compost and filled the bed.. A couple of days later she planted some tomatoes, peppers, squash and herbs.

growningHere is what has happened in just 2 weeks! And yesterday she showed us actual tomatoes growing on some of the vines.

The best part is that there is still an whole lot of compost left and next week we should be able to build a couple more beds and plant more stuff.

I can hardly wait to get my hands in that dirt and plant some seeds. Thinking about pole beans, hot-weather kale and herbs.

All we have to do is get there. . .

Posted in Cote Home Grown Fare, fresh veggies, garden, Whole Food Plant-Based nutrition | Tagged , | Leave a comment

Spring! Finally . . .Ah Chooooo!

42-15530364After a couple of false starts, it looks like Spring is really here. The days are warmer, tulips are pushing up, and the sparrows are starting to arrive.

Spring means that we will be planting a garden soon. We know from experience that planting anything outside before Mother’s day is just setting yourself up for heartbreak! So for right now we are prepping the greenhouse for planting next week. Lots of weeds, dust and dirt to move around.

Which is why I know it is Spring. Besides all the dirt and dust, every plant and tree Prescott is in bloom. Or at least that is what my sinuses think. I can’t breath, my nose is alternatively running or completely stuffed up and I seem to have a chronic headache.

I have tried everything to make me breath better from local bee honey to stinging nettles and a neti pot. The neti pot worked best. Unfortunately,  you have to be a contortionist to use it and/or be willing to be drenched by the time you are done. (more…)

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Romanesco Broccoli — Fractal Cauliflower

About 30 years ago, I became fascinated with fractals. I had a brand new IBM PC with a CGA monitor, 256KB of RAM and a 5MB hard drive (which seem so huge that I couldn’t imagine using all that storage!). My friend, Gary brought me a disk with a program called “Fractal Magic” on it. I installed the program and started it running.  After three days of processing it produced an amazing image on my screen – of course there was no way to print it, but it was beautiful! And mainly, I was hooked. Over the years I have generated thousands of fractal images. And now I can even print them!!.

OK. I’m back from that little walk down memory lane and ready to tell you about the thing we call it “Dinosaur Broccoli” around our house. The first time I saw it in our local health food store I stopped, dead in my tracks. I was mesmerized by the shape! Right in front of me was a perfect replica of computer generated fractals.

I was face to face with a real, (presumably) live fractal! I could only assume that it was edible because it was with other vegetables. The little tag identified it as Romanesco Broccoli” debated awhile and decided it looked way to weird to eat! (more…)

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Vegetarian Stuffed Bell Peppers

All of the sudden most of the Bell peppers in the green house all got ripe at once. Time for a real winter treat of stuffed green peppers. Every since I wrote the piece on Flavoring a Whole Food  Plant-Based Diet,

I have been hungry for them, so this is my golden opportunity! There is something very satisfying about food that tastes this good, has great nutrition and is easy to make. Here is how I do it. (more…)

Posted in diary-free food, fresh veggies, gluten-free food, plant based diet, rice, vegan, vegetarian | Tagged | Leave a comment

Flavoring Whole Food Plant-based Diet

Taste is a funny thing; part biology  part learned and always infused with expectations. We expect certain flavors to meld. An expectation many cooks fail to meet! A great example is in an interview excerpt shown in Forks Over Knives, The Extended Interviews.  In it Doug Lisle tells a story about trying to get his father to switch to a whole food plant-based diet. After one meal, his Father stated that if he had to eat like that for the rest of his life he would rather die of a heart attack.  I just started laughing! Not exactly funny, but very often a too common story. Some of worst tasting food ever created is passed off as vegetarian, vegan or  “healthy!” Lots of people, for good reason, think healthy food and think bland, tasteless and/or ill-conceived.

stuffed peppers

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Posted in additive-free food, fresh veggies, kitchen basics, Mexican, vegan, vegetarian | Tagged , , , , , | Leave a comment

Winter in the Garden

The calendar says it is fall, but evidently Mother Nature missed the memo. Over the weekend we had our first hard freeze. Lows were in the low 20s and a couple of days the high never got above 40.

The kitchen garden took a real beating – you can see the dahlias on the left and the tomato plants on the right. Kinda sad! Almost depressing.

HARDFROST

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Quick Gazpacho

greenhouse tomatoes

The greenhouse is doing it’s job! Summer is over (it went down to 31 degrees last night). Fortunately the tomatoes and peppers are oblivious to those facts and growing like mad. Here is yesterday’s harvest!

We gathered more tomatoes this morning and decided to prolong our personal summer by making a “final” gazpacho for the year. (more…)

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Luxury Problems

weightlossI have a big-time luxury problem! You see instead of “spring cleaning”, we do “fall cleaning”. Most of the spring is devoted to getting the garden in shape. If the house suffers, it’s not like we spend much time inside between March and October. We are, however indoor, a lot, between November and February. So it is either clean up or sit and look at clutter all winter. I, personally, hate clutter!

One of my life “rules” is about changing closets with the season. Each spring and fall I sort and discard clothes:  if I haven’t worn it, it goes! This year I added the caveat that if it didn’t fit it had to go as well. Recently, David and I spend a lot of time looking like we are wearing someone else’s clothes. They are way big and don’t come close to fitting. A lot of them were marginal last year but this year they are just flat out ridiculous! So out with all the XL and a lot of the L size clothes. (more…)

Posted in additive-free food, Cote Home Grown Fare, diary-free food, Food Additives, gluten-free food, plant based diet, processed food, vegan, vegetarian | Tagged , , , , , | Leave a comment

Guest Article and Recipe by Kay Luckett

Here is a blog piece and the recipe written by my wonderful friend Kay Luckett. Kay is the former owner of Memorable Occasions, a catering and event production company in Los Angeles, CA.  She did this for 20 years and her biggest thrill was catering for Julia Child in 1991 before she escaped from L.A.  She now owns Get Organized, a business that organizes people and businesses in Prescott, AZ.

My friend Genene, who lives here in Prescott out by Thumb Butte, has a home that is a vegetarian paradise. The whole back yard was filled with huge containers of veggies that have grown all season and were just harvested. She and her husband, David, erected an amazing green house which they have filled with veggies that she says will grow most of the winter. These include green peppers, jalapeno peppers, tomatoes (both cherry and full size), herbs, marigolds, beets, and onions to name a few. (more…)

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