Tag Archives: Vegetarianism

Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

forks over knives the cookbookThe new Forks Over Knives Cookbook arrived last week. The author Del Sroufe, is the man behind meals shown in the Forks Over Knives film.  The book is actually a collaboration between Sroufe and well-known Plant-Based chefs: Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker.

With 300 recipes to choose from, it is a good solid introductory collection of  vegan, low-fat cooking techniques and recipes. An added bonus is that many of the recipes are also gluten-free.

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Posted in book review, diary-free food, GMO foods, kitchen basics, menu, plant based diet, vegan, vegetarian, Whole Food Plant-Based Food Kitchen, Whole Food Plant-Based recipes | Tagged , , , , , , , , , , , | Leave a comment

A Quick Word about Vitamin B12

Everyday, I hear that a plant-based diet is dangerous!  Stories abound! There are urban legends about Jane or John or Joe Doe who eat a plant-based diet are sick and/or dying. No one actually knows someone who admits to being Vitamin B12 deficient but the danger still lurks around every corner.

Evidently we have all heard about vitamin B12 deficiency. The problem is that we have heardabout it.  Maybe one person in a hundred can come up with a single fact about vitamin B12. So here are a few facts about B12 to think about.

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