Every now and then I come across a book that makes me smile. This one has a full title that is almost as long as the slim 46 page book: Spinach for Breakfast: How to live longer for all ages, particularly for 65 and older . It is written by Sam Almond. whose earlier books have been about trading financial instruments like Contracts for Difference (CFD) and Options.
Sam is 86 years young. He diets and exercises his way to fitness and health and says he “enjoys life to the full.” (more…)