Tag Archives: salad

Holiday Red and Green Salad

While I know how important fresh veggies are, I am not ready to go to a raw food diet. . . I know cooked veggies are good, but the heat does kill some of the phytonutrients. Simply put, fresh is always better. My question is: how many salads can you eat without dying of boredom. Which means, of course, that I am always trying new ideas and combinations to keep myself entertained. (more…)

Posted in plant based diet, processed food, salad, sugar-free food, vegan, vegetarian, Whole Food Plant-Based Diet Food Categories | Tagged , , | Leave a comment

A Plant-based Fourth of July

No long weekend this year; the fourth is right in the middle of the week.  I hate when that happens.

Traditionally the 4th is a time for “All American” picnic foods.  Things like hotdogs, hamburgers, baked beans, corn on the cob, potato salad, pasta salad. strawberry shortcake and cherry pie.  I have the  Hamburgers, Baked Beans and corn on the cob covered. That just leaves the salad and dessert.


Posted in additive-free food, Beans, burgers, diary-free food, excitotoxins, Food Additives, gluten-free food, menu, salad, vegan, vegetarian, Whole Food Plant-Based recipes | Tagged , , , , | Leave a comment