Tag Archives: Medicinal plants

Aloe Vera: Another Way of Using Plant-Based Nutrition

What do you do when you get a sunburn?

If you are like me you go out to the “First Aid” plant (aka aloe vera) and cut a leaf. As the gel weeps out you slather it all over and breath a deep sigh of relief. It may be cool and sticky but it almost instantly soothes the soreness.

It is no wonder your skin heals. The plant gel contains vitamins (A, B-1, B-2 , C, D and E) and minerals (zinc, selenium, magnesium, copper and potassium). There are even  sterols, phytonutrients and amino acids for good measure. (more…)

by Genene Cote Posted on December 4, 2012
Posted in GERD, IBS, Medicinal plants, Whole Food Plant-Based nutrition | Tagged , , | Leave a comment

Cinnamon: great aroma and much more!

All the muffin experiments reminded me of how much I love cinnamon! There are few aromas that make me happier. Probably for a good reason, since a Western Jesuit University study found that smelling cinnamon boosts cognitive function and decreases feelings of frustration.

Closely related to the smell is the taste. What would apple pie be without cinnamon!? We use it in pancakes, waffles and baked goods. Adding a dash of cinnamon to coffee makes even the worst swill palatable. And a dash of cinnamon is the secret ingredient in tomato soup. (more…)

by Genene Cote Posted on August 22, 2012
Posted in Breakfast, diabetes, Food Additives, weigh loss, Whole Food Plant-Based Food Kitchen | Tagged , , , , , | Leave a comment