Remember the plant in Little Shop of Horrors? Audrey II whose loudest cry was “Feed Me!” When I get hungry, my blood sugar drops and the only thing I can say is: FEED ME!!! I know exactly how Audrey felt!
Which is why I eat “early and often.” I hate turning an irrational and distinctly un-nice person! The antidote is eating 4-5 times a day. If I do my blood sugar stays even and my disposition sunny. As and added bonus I feel good and effortlessly maintain my weight since my metabolism is more efficient and I don’t get strange cravings. In the end I actually consume less calories per day. (more…)